- Milk is an ideal food not only for the young ones but also for the aged ones and convalescents alike. It is rich in carbohydrate primarily lactose, protein mainly casein and fat. Further minerals like calcium, phosphorous, sodium, potassium and magnesium are present in appreciable quantities.
- Milk provides considerable quantity of thiamine, riboflavin, niacin, pyridoxine, pantothenic acid, biotin, folic acid, vitamin B12 etc. apart from Vitamin C.
- Milk has been a part of our nutrition since time immemorial. Rich in nutrients, we drink milk in various forms: evaporated, sweetened, organic, powdered, fortified, or U.H.T. milk. And what about chocolate milk? It’s just as nutritious and absolutely delicious.
- You also know how to cook with milk. Whether it’s used to make your recipes creamier, or added in powder form to improve the texture of your pastries, every culinary technique is appropriate when using it. A few simple rules to help keep it fresh can be very useful as well.
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